Treating Depression in Children and Adolescents with Movement Therapy

Depression is a draining condition affecting many people worldwide with a restricted number of evidences‐based treatments. 

Movement Therapy is one of the art therapies and works with the principles of initiating the process of bringing change for both therapists and children with autism.

Dance and movement have been a thing of exquisite joy for all of us to witness and engage in.

School plays a very important role in the holistic development of a child. School is the first link between the child with the outer world.

Children love music! Whether it is soft and calming or an energetic song.

Dance/movement therapy can help children and adults to express and release stress.

Getting fit effortlessly by doing something you love is Fitness-Freedom. Flow with your body rhythm and groove along for a better you!

Working out with friends can make your fitness routine more enjoyable and help you stay on track with your personal well-being goals.

Are you a person who finds it difficult to maintain a workout/fitness routine?

Dance movement therapy, is the psychotherapeutic use of movement to improve health and overall well-being.

Wellness has a deep effect on a child’s growth. When a child’s wellness is balanced, it supports their capacity to learn and grow.

According to research, dancing can boost self-esteem and confidence, reduce anxiety and depression, and increase overall happiness.

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