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Movement Therapy – a unique way to relieve stress and get kids academic ready

Dance/movement therapy can help children and adults to express and release stress.

Let’s give our children real freedom from childhood lifestyle diseases with movement therapy

Dance is great for enhancing and increasing concentration levels.

Putting fun into fitness for kids can help them cultivate a lifelong commitment toward wellness

Physical fitness is a vital part of staying healthy. .

Fitness is Freedom

Getting fit effortlessly by doing something you love is Fitness-Freedom. Flow with your body rhythm and groove along for a better you!

Friends with benefits – The Fitness edition

Working out with friends can make your fitness routine more enjoyable and help you stay on track with your personal well-being goals.

FAQ on how to start a dance fitness routine from the comfort of your home

Are you a person who finds it difficult to maintain a workout/fitness routine?

Think Beyond Dance Think Movement Therapy

Dance movement therapy, is the psychotherapeutic use of movement to improve health and overall well-being.

Get Them at It Early. How to

Wellness has a deep effect on a child’s growth. When a child’s wellness is balanced, it supports their capacity to learn and grow.

Dancing to conquer anxiety

According to research, dancing can boost self-esteem and confidence, reduce anxiety and depression, and increase overall happiness.

Movement Therapy -a holistic full-body experience

Dance Movement Therapy helps make life a refreshing and soulful journey.

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Why Music and Movement matters in early

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Movement Therapy – a unique way to

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