Movement Therapy – a unique way to relieve stress and get kids academic ready

Dance/movement therapy can help children and adults to express and release stress.


Getting fit effortlessly by doing something you love is Fitness-Freedom. Flow with your body rhythm and groove along for a better you!


Working out with friends can make your fitness routine more enjoyable and help you stay on track with your personal well-being goals.


Are you a person who finds it difficult to maintain a workout/fitness routine?


Dance movement therapy, is the psychotherapeutic use of movement to improve health and overall well-being.


Wellness has a deep effect on a child’s growth. When a child’s wellness is balanced, it supports their capacity to learn and grow.


According to research, dancing can boost self-esteem and confidence, reduce anxiety and depression, and increase overall happiness.

Recent on Blogar

Role of Schools, Promoting fitness
Role of Schools in Promoting Fitness
Why Music and Movement matters in early
Movement Therapy
Movement Therapy – a unique way to

Stay In Touch


This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.