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Treating Depression in Children and Adolescents with Movement Therapy

Depression is a draining condition affecting many people worldwide with a restricted number of evidences‐based treatments.

How Movement Therapy is revolutionising treatment for autism in children

Movement Therapy is one of the art therapies and works with the principles of initiating the process of bringing change for both therapists and children with autism.

How to create an inclusive and supportive environment at your school with movement therapy

Dance and movement have been a thing of exquisite joy for all of us to witness and engage in.

Role of Schools in Promoting Fitness

School plays a very important role in the holistic development of a child. School is the first link between the child with the outer world.

Why Music and Movement matters in early childhood education

Children love music! Whether it is soft and calming or an energetic song.

Movement Therapy – a unique way to relieve stress and get kids academic ready

Dance/movement therapy can help children and adults to express and release stress.

Let’s give our children real freedom from childhood lifestyle diseases with movement therapy

Dance is great for enhancing and increasing concentration levels.

Putting fun into fitness for kids can help them cultivate a lifelong commitment toward wellness

Physical fitness is a vital part of staying healthy. .

Fitness is Freedom

Getting fit effortlessly by doing something you love is Fitness-Freedom. Flow with your body rhythm and groove along for a better you!

Friends with benefits – The Fitness edition

Working out with friends can make your fitness routine more enjoyable and help you stay on track with your personal well-being goals.

FAQ on how to start a dance fitness routine from the comfort of your home

Are you a person who finds it difficult to maintain a workout/fitness routine?

Think Beyond Dance Think Movement Therapy

Dance movement therapy, is the psychotherapeutic use of movement to improve health and overall well-being.

Get Them at It Early. How to

Wellness has a deep effect on a child’s growth. When a child’s wellness is balanced, it supports their capacity to learn and grow.

Dancing to conquer anxiety

According to research, dancing can boost self-esteem and confidence, reduce anxiety and depression, and increase overall happiness.

Movement Therapy -a holistic full-body experience

Dance Movement Therapy helps make life a refreshing and soulful journey.

How to beat the blues – Senior

December 29, 2023
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How dancing can elevate your fitness level

December 19, 2023
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How to master the most popular dance

December 13, 2023
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