Role of Schools in Promoting Fitness

“Exercise and recreation are as necessary as reading.  I will rather say more necessary because health is worth more than learning.”  – Thomas Jefferson

School plays a very important role in the holistic development of a child. School is the first link between the child with the outer world, perhaps the first place where they step out without their parents. A school is the thread that attaches the host of activities on campus. Numerous activities along with teaching play an important role in the holistic personality enrichment of an individual. It is the safest place for children across the globe and well-kept buildings and grounds add to the better amenities at the school. A healthy body leads to a healthy brain.

The fitness program is an important part of a healthy lifestyle that should be fused into the daily routine of all students. Physical activity in a school setting has a wide range of advantages. It benefits students of all ages, from enhanced physical health and mental well-being to increased academic performance and better social skills.

It improves physical health, mental health, and cognitive abilities and it also reduces stress levels. Regular physical exercise promotes increased energy levels, improves socialization, and develops leadership skills. Adding to it, it nurtures a sense of community and promotes healthy habits that last a generation.

Health experts say that the solution to this problem lies in reassuring children to exercise regularly and including healthy eating habits, and schools can play a vital part in this. All schools must encourage children towards physical fitness as well as healthy eating habits. This is the time when children should be most healthy with controlled health needs, but the situation these days is different, and school-going children are dealing with serious health issues which can be accredited to the fact that these days school-going children have the least amount of physical work, no exercise, and poor eating habits as well.

A school is a place where a student acquires facts and morals of life and begins to differentiate between what is good for him and what is bad. School is meant to be a place for the complete development of children but these days most schools are deviating from their social and moral responsibility and are only concerned with improving their results. To break this scenario JOOPOP has associated with schools and provides them with a holistic program to help create a healthy future for the children.