How dancing can elevate your fitness level

“Dancing – however you do it, even if it’s in your living room – is a great workout.” – Ciara

Dancing improves our lives in many different ways. It allows us to be more active, to socialize and to develop creative and physical skills. It can also help reduce stress levels, give you improved relaxation, weight control, a healthier brain, and much more. Besides improving your physical health, dancing can also help improve your self-confidence and self-esteem.

Dancing can be different things for different people. It can be an expression of art, a form of cultural representation, a hobby to express oneself, or an optimistic fitness workout.

Advantages of dancing

Getting fit and staying active does not have to be a bore if you choose the proper workout. No matter which style of dancing you pursue, it can benefit your health. The beauty of dancing is that you can do it anywhere and anytime.

• Dancing boosts your cardiovascular health. It keeps blood sugar levels and cholesterol levels in control.
• It builds your core strength and encourages a good body posture. Dancing includes a range of motion and movement, thereby improving balance, flexibility, and coordination.
• Regular dancing can build muscular endurance, allowing them to work harder for longer periods without feeling tired.
• Dancing can help you manage your weight. It is a form of aerobic and anaerobic exercise. The more upbeat the dance style, the more calories you burn.
• When you dance, more calcium is absorbed in the body’s bones. It can improve your bone density and prevent osteoporosis.
• Dancing is also therapeutic for your mental health. Dance movement therapy is used to treat depression and promote the individual’s social, physical, emotional, and cognitive integration for their holistic well-being. Dance can instantly improve your mood by releasing endorphins or happy hormones that can reduce stress and anxiety.
• Attending a dance class or workshop can make us more socially connected and keep the feeling of loneliness at bay.

Some of the dance forms that are a perfect workout for your whole body:

Aerobics: Aerobics is a form of physical dance exercise, which is a combination of rhythmic movements, stretching, and strengthening exercises. It improves your muscle strength, cardiovascular fitness, and physical strength and prevents illness.

Zumba: Performed on energetic songs, Zumba is for all age groups. It can help you burn calories and eliminate fat.

Hip hop: Hip hop improves your cardiovascular, or aerobic, stamina, this is one of the best forms of dance for aerobic exercise. It’s also an excellent fat-burning exercise. In addition to aiding in weight loss, hip hop can also lower blood pressure and relieve stress, as well as give a much-needed energy boost.

Hitting the gym is not the only way to stay in shape. Dance your way to fitness with JOOPOP, enrol yourself now with us and elevate your fitness level.