Putting fun into fitness for kids can help them cultivate a lifelong commitment toward wellness

“Physical fitness is the first requisite of happiness.” – Joseph Pilates

Physical fitness is a vital part of staying healthy. Reassuring healthy habits in a child is one of the best things a parent can do to help promise a healthier life. Staying active can help kids have healthier bodies and stronger muscles and bones. It can also reduce the feelings of depression, and boost confidence. As children get older, they often reduce their physical activity. Because of this, making physical fitness a part of their daily routine is important.

The experts advise that kids should get at least an hour of reasonable physical activity or exercise daily. Physical fitness contributes not only to your child’s physical growth but also helps in cognitive development. Engaging in physical activities such as playing a sport, dancing or exercising helps keep the child healthy and fit. With gadgets playing a dominant role in our lives today, how do we engage our children to engage?

JOOPOP has got you covered. At JOOPOP we expose students and families to inexpensive, fun, and easy physical activities that can be enjoyed together at home, as well as help families connect to fitness resources in the community. It is an initiative to help students stay fit. JOOPOP is a revolutionary platform that promotes fitness, creativity, and fun through Movement therapy. Creating a healthier future for all with physical activity playing a vital part.

Make physical activity fun and a part of a child’s life to give them a healthy head start in life. Just like eating and sleeping, staying physically active should be part of a child’s daily routine. Adding physical activity to their everyday life gives the child a more holistic upbringing. A child with healthy habits is more likely to grow into an adult with healthy habits. When physical activities are a priority, it will help give children a great foundation for a healthy life.