Friends with benefits – The Fitness edition

“Dancing is so much fun when you do it with your friends.”

Regardless if your favourite form of fitness is dancing, running, or swimming, it is not always easy to get motivated to work out. Often the toughest part of fitness is just getting started! Even after we have tunnelled out our favourite workout clothes or found our comfy shoes, we still might need a little extra inspiration to hit the floor. Once we get in the habit of working out, it gets much easier. Of course, having a fitness buddy helps keep both liable!

We know that staying fit is great for our minds and bodies, but from time to time it is difficult to maintain interest. That is why exercising with a friend can work wonders. Reasons to start a fitness routine with a friend.

It is more enjoyable working out with a friend:
You are least likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, and encouraging each other, you’re also getting healthier. It is a win-win for everyone.

Build new friendships:
Following a fitness routine with someone you do not know well provides an opportunity to build a new friendship. You will be starting with a shared interest – improving your health – which can make it easier to chat about other things as we start working out. Joining JOOPOP classes can be a great way to meet people, and make new friends.

Most likely to stay dedicated:
If you have decided to meet a friend, you are more likely to keep that promise. Not wanting to let your friend or fitness partner down can be your biggest cheerleader to show up. And as your fitness becomes routine, possibly later, you will both find it less challenging and will more likely stay dedicated.

Thrive in your target
Having someone to persuade you can make all the difference in achieving your goal. Studies have found that people are more likely to lose weight if their exercise buddy is losing weight. Bonus!

Work harder with someone around
When you work out with a friend who is around the same fitness level as you and you are more likely to encourage each other and to push a little harder than you might do on your own. A friend can bring out your ambitious side and branch you on.

Group workout is the best way to make sure you keep your fitness promises. Physical fitness is the key to a happier, healthier life – there is also a key social aspect too. To celebrate the benefits of a good, old-fashioned friendship, JOOPOP has a variety of fitness programs for a healthy friendship.

Working out with friends can make your fitness routine more enjoyable and help you stay on track with your personal well-being goals. It is a chance to have fun, motivate each other, provide support, involve in healthy competition, and try new things at JOOPOP. So why not grab a friend and hit the dance floor today?