Dance Workouts – How to Get Started Today

Who says that the journey to great health must be tedious? With dance workouts, your physical and mental well-being could just be a step away.

A remarkable group of research, numerous experts, and health and fitness enthusiasts across the world, all associate dance with good physical health. Even when you casually hit the dance floor with friends, you burn a lot of calories. You also end up improving other physical aspects, like mobility, endurance, stamina and flexibility. Furthermore, dancing is linked to boost heart and lung health, muscular strength, motor fitness, stronger bones, even a reduced risk of osteoporosis.

It also makes you ‘happy’ the moment you start shaking your leg, it instantly relaxes you. That is your mental health being worked on. Yes, dancing exercises mental health too, and is highly beneficial for its wellness.

According to the researchers, dancing produces dopamine—the natural mood-lifter. Dance and exercises based on it also produce endorphins—the natural painkillers, and reduce cortisol—the stress hormone, and an excess of which can lead to health issues like high blood pressure, anxiety and depression.

Some of the benefits of dance workouts are:

• Dancing leads to increased self-esteem and better social skills.
• Dancing activates sensory and motor circuits, and can, thus, help improve brain health, and can help reduce the risk of dementia in the elderly.
• Promotes feelings of ‘social belonging’, many dance-styles require you to be in closer proximity with people than you usually are in everyday interactions.
• A report, among many, asserts that it can combat as well as prevent various old-age related troubles, and contributes to the overall well-being.

Here’s how you can get started

Age, clearly, is not a barrier here. From 1 to 80, anyone can dance and obtain the benefits of working out. Liable to individual’s needs, fitness, and agility levels, the workouts can be easily modified, for maximum assistance.

• Begin small, with easy-steps and short-duration classes, especially if you are not used to working out. Dance Experts suggest to start it easy have a moderate dance routine, about 10 to 15 minutes, twice or thrice a week, as good starters. And slowly, work up your pace.
• Follow a routine, set a dedicated time, and be reliable.
• JOOPOP also offers dance workout programs from the comfort of your home, through online tutorials, and through physical class, working out with others can be more motivating, and you’ll be personally trained under experts.
• Make it fun include other exercises in your dance workout—switching things up with cross-training or Zumba or you can also include strength training.
• Don’t be insecure, dance like no-one is watching and enjoy your workouts.

There are shortcuts to happiness and dancing is one of them. Put on your dance shoes and hit the dance floor now.